i did many years of Oly lifting before devoting my time to PL, recently i switched back to westside after 6 months of Sheiko.
I had the idea of using Oly lifts, esp the Clean (low catch) and snatch (low catch) on my off days as extra workouts…
sessions that would last 20 - 25 mins max and never really approach anything near a 1rm. Basically just to keep my technique in tune. using 50%-70% of my PR, plus a short warmup
as both these exercises have little eccentric component, i feel they could have a similar effect to the sled and other forms of extra training WS uses.
keep in mind that i am used to heavy volume with my OLY experience and the sheiko programmes i have used.
any thoughts on this?