Ok been doing Olys since last nov. I added a back day to WSB two day split. So ME bench, ME Squat/DL, ME Back, DE Bench e.t.c.
On back days do rows, chins, rear delts, some biceps but always start with cleans on ME and snatchs on DE day as my main movement. But I’m not really following the WSB loading scheme for the olys just assuming I could use the snatch as a ‘dynamic’ version of the clean. (Tenuous I know!)
Been doing triples, double and then singles to 1rm on ME and DE. I have been changing the exercises slighly every third workout, power snatch to hang snatch e.t.c.
Made some progress, today power snatched 80kg (176lb) up from… errr 35kg (77lb) but gains are naturally starting to slow as technique improvements plateau. So I was wondering if I could use the WSB loading scheme for the olys.
An example, ME day snatch from triples to 1RM just shy of failure. Then DE day 70% snatch for triples. Using a 4 week wave scheme (70%-85%) for the DE days then changing that movement. Using the same exercise for two weeks on ME day then changing to cleans, snatch off blocks e.t.c.
So what does anyone think? Good, bad or just ugly.