[quote]Koing wrote:
Eat for MASS.
OLifts will build legs, back, traps, shoulders and a strong trunk.
Your strength and diet will determine how big you are.
Your diet will determine how lean you are.
I’ve done very little bb in the past 14yrs. The first 3yrs I did some strength work as I was a complete n00b and the last 11yrs has been pretty much just Snatches, CJ, loads of squats, 2011-2013 just front squats, ditched back squats, some pulls, lots of trunk work, some power versions but not that often. I use to do wide grip pull ups once a week for a max set. 20reps at 102kg isn’t bad. I’ve done more BB in the past 28 weeks during my diet.
Koing[/quote]
That’s impressive as hell. Why the change in emphasis?