I have just started (~3 weeks) doing CT's Layer System approach. I absolutely love this method of working out. It can be done very quickly with minimal rest, I am pushing my PR's each and every workout and with the HDL/Extended Sets layer and the Speed/Pump layer I am completely depleting my glycogen stores in my muscles. Plus, the next day I am reminded which muscle group I hit, which I missed from my last few programs I was on.
My workouts through the week are generally as follows:
Snatch Grip High pull
Clean and Press
My first week I was doing a second day of High Pulls rather than the clean and press, but the clean and press has always been missing from my workouts so I figured I would add it in...and it is a tough day to get through.
One of these days if I have anything left in the tank I'll finish with some light biceps/back workouts if I feel they didn't get hit hard enough.
High pulls will be a staple in my workouts for a long time to come.