A little introduction for myself,
I am 16 year old baseball player, always looking to improve my knowledge of strength training. I am a frequent poster on the MH fitness board, and I have read countless articles on this site.
Currently I am doing the Home Grown Muscle series,which can be found here:
Right now I am in the final two weeks of phase 6. This is the first phase that has included an olympic lift, albeit as a hybrid lift (power clean/front Squat/Push Press), and I have noticed improved hip rotation on my swing.
I was thinking of maybe switching to a different routine, that is more geared towards athletic goals, than a hypertrophy routine. I was researching CT’s book, and I noticed that one of the things included in the book is a 12 week program for learning the olympic lifts. Would this be beneficial for training for baseball? If not, can anyone point me in the direction of a more favorable program?
Also if anyone has a review of CT’s book, I would love to hear anyone’s take on the book.
Thanks in advance,