One of my biggest issues I have had, is finding a good way to incorporate that clean and the snatch into a power building routine. When i say power building, I mean focusing each workout on the big lifts and going heavy: Deadlift, Squat, Bench, Shoulder Press and even weighted pull ups.
Everytime I have incorporated the O-lifts, I just end up overtraining my lower back. So how would one incorporate these lifts into a 4 or 5 day a week split? Opinions?