So I've recently become enamored with the whole Olympic style of lifting and have as of the last month and a half incorporated some o lifts in the five day split I am doing. I would like to see my O-lift numbers shoot up a lot but my question is would it be best to continue incorporating them into my five day split or to adopt a more conventional Olympic training program. I am having difficulty finding a legit one that has proven success but I did stumble across this one here http://www.sport-fitness-advisor.com/olympic-weightlifting-routine.html
Does this seem a good approach. I would like to train o lifts with much more frequency. I am only doing them once a week. Also every time I do train them I work up to my 1 rep max every time trying to add more weight going for maximal effort. In the above program listed on the website they dont implement any maximal effort lifts only going to like 80 % of the max. Very interested to hear what experience oly lifters have to say. Thanks.