Hey everyone first time in this thread, I saw the vid of the 705lb squat by the 18 year old and that was incredible.
I’ve done Smolov before and made great gains when I was 16…I squatted 430 at 183lbs (with a belt though).
I was wondering…well my best gains on squat have mostly come from squatting MORE than once a week…2-3 times a week really jacks up my squat poundages quick.
I was wondering if anyone had any olympic lifting squat routines to share…I just want to see how their volume/frequency is set-up. I don’t see myself ever competing in olympic lifting, but I do think I have the right bodytype for it.