This is my second log ...I'm currently finishing up rehabbing my second torn patella tendon
A little background, I've always been into sports and lifting. I'm a former D-1 athlete as well as a former d1 strength and conditioning coach- I'm fully CSCS certified as well. I have a beautiful 19 month old son who I have the pleasure of staying home with. I also coach high school track from Jan-May, so I'm not a total bum.
Weight:: I don't have a specific ideal #, I have an ideal look.
Diet: I usually eat what I want but know when to cut back, I don't count calories or anything like that - I go through these periods though were I won't care and others times I'm really strict ( I know this makes no sense whatsoever to anyone haha)
Where I train?
I train mostly at home, I have everything I could possibly need or want in our garage. Some days I will do track workouts at the school I coach at, as well as I sometimes lift there depending on practice/meet time.
I'm working on recovering from my second major knee surgery, and finally squatting olympic ATG style and not 3/4's like I was forced to before and after my first knee surgery
As of 12/3/2011
Full Cleans: 68kg
Hang Cleans: 77kg
Hang Snatch: 59kg
Front Squats ATG: 68kg
Back Squats ATG: 67kg
Dead lifts 82kg