Sunday workout - 6 pullups 112.5kg bodyweight 17 stone 10lb
Clean pulls 60kg, 8kg , 100kg x 3 without straps
Snatch pulls with straps to sternum level 110kg x3 all from hang
140kg x 3
160kg x 3 one made height quite ugly
160kfx3 near misses
160kg x3near miss
Snatch grip deadlift with shrugs to navel 170kg x3 from hang-good form for pull (turned legs out at bottom of lift)
180kg x3 to navel or just below
200kg SND not bad for a little rounded but much better than last time. .
Took amino acids - banana 30 mins before workout and protein bar after workout 1hour 30 mins
Dinner chips air fryer and lean chicken breast and sauerkraut.
Sleep a it disturbed the night before. Energy level during workout very good. Felt sick after protein bar. Could nomlonger do chin ups so finished session.
no glute ham at gym