Well after my first day under a bar in about a month, I have to say I don't think I'm ready for an all-out effort and I'm also a little glad I forgot my camera
Also, I'd never tried only going olympic lifts for an hour. In my head, doing one to three reps per minute like recommended on here at a very light weight (I was only using a 30lb fixed barbell) practicing cleans, jerks, snatch-drop-unders (I think that's what you call them), snatches, and overhead squats would be super easy. It fucking kicked my ass! Why was I so out of breath?! It was 30lbs!
The main form things I noticed was 1. I kept falling forward (about 1/3rd of the time until many, many sets of drop-unders) and 2. I wasn't cleaning as quickly as I used to. I think it's because I'm a little scared of hitting myself in the face with the light bar or throwing it clean over my head.
At the end of an hour, I did 10 cleans with 65lbs, one per minute focusing on form. Near the end, I started to feel myself staying tense the whole time I was jerking it off the ground, but I definitely was floating under the bar to catch it.
Cliff Notes: I'm out of shape and need form help.