[quote]Koing wrote:
[quote]olympiclifter42 wrote:
[quote]Koing wrote:
As a 63kg I’d say 85/110 would be more then enough to qualify for Nationals and to place top 5 if not top 3 imo.
Cardio isn’t needed.
The main thing is to learn the lifts. Programmes won’t teach you the lifts. Once you get a rough grasp and can perform the lifts well then thats where you start to get on programmes.
I’d learn the lifts,
do a technical
FS/ BS
strength
abs or back
You don’t need anything crazy. Hammer out the lifts, do at least 18 lifts in a session after you warm up at a moderate weighit.
Koing[/quote]
Thanks for the response. Do you have any recommendations of good videos for learning form? Or exercises that help with form? I can do a basic clean and push-press, but when I try to do the jerk with a split stance it feels really awkward. Also, the snatch is just weird. It’s definitely hard to tell if I’m doing it right. I suppose I could just take some videos tomorrow and post them up here.[/quote]
People suggest this:
Best thing is to not think about programmes but do loads of bar work at the start of your session, hammer 3reps x 3sets from each of the 3 coaching positions
bent arms
straight arms
bent over hang
Do pulls to mid thigh
Then start to lift from the floor. After 3-4months don’t do so much of the bar work, do only a few sets to warm up. Once you get your bar work really good this gives you a ‘fighting’ chance of lifting heavy.
Remember to not rest too much inbetween the bar work, only do a minute if that. Hammer through it. Make sure your fast and you attack the positions. DO NOT FLOAT UNDER THE BAR. Snap the bar over head, slam under it. Speed will help you shift a tonne of weight.
Post videos. Look at DebraA side video. They are good, keep your hips a tad lower (by this I mean in relation to your shoulders) and it would be perfect.
I have a video of one of my lifters from straight arm and bent over hang position that I’ll upload tonight or so.
Koing[/quote]
I’m not really sure what you mean by bent arm and straight arm drills for the snatch (I thought the arms were supposed to be straight the whole time?) and I’m also not sure what the difference between a power snatch and a regular snatch is. I going to be taking some videos tomorrow. Based on what you said here, I’m going to stick to just the 45lb bar and work on form for the snatch. I’ll add a little weight to the clean and jerk and finish with front squats for sets of 5x5.