T Nation

Olympic Lifting DVD

I want to start using olympic lifts but have been told to be very careful doing them, I’ve read some articles and seen diagrams but does anyone know of an instructional DVD I can buy?

The NSCA has a good dvd on Olympic lifts.

EQ

Way off topic, but I thought I was the only guy who watched equillibrium. Fantastic movie.

G’day Jay,

I don’t want to discourage you from eventually buying a DVD, but I feel that there’s enough information on the the net for free about the olympic lifts to learn them.
Was there any area in particular you feel you’re having trouble with? Maybe someone here can help?

If I’m not mistaken, doesn’t the NSCA video only cover the power variations?

[quote]jay711 wrote:
I want to start using olympic lifts but have been told to be very careful doing them, I’ve read some articles and seen diagrams but does anyone know of an instructional DVD I can buy?[/quote]

check out the selection on www.renegadetraining.com especially the one titled The Ultimate

Ian King has a 3 disc DVD series that came out last yr.

Ian Kings guide to Olympic Lifts.
I got it, and they are great!

go to his website
kindsports.net
or coachking.com