In general, I recover fast enough (I also take multivit and fish oil) that the following day I can train again or do some other sports, but I never feel "100% fit" (maybe because I do too much activities). Also there's a lingering back tightness from weightlifting (I think) that never completely disappears.
I think I never feel tired because of not eating enough.
After training for approx. 2 months of oly lifting: snatch 60kg and c&j 70kg.
The other "strength lifts" hasn't improved much (if any) since I did Starting Strength:
- BS 100kg
- FS 90kg
- Bench 70kg maybe
- Press 50kg
BTW, with my 174cm (5'8.5") height should I care to increase my BW up to 77kg or should I stay at 69kg (now it's 67-68kg)?
Wow 2 years! And here I'm complaining that my lifts haven't been improving for 3 months.