[quote]Paperclip wrote:
[quote]Koing wrote:
How do you feel after training and during the week? Do you feel that your tired from not eating enough?
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In general, I recover fast enough (I also take multivit and fish oil) that the following day I can train again or do some other sports, but I never feel “100% fit” (maybe because I do too much activities). Also there’s a lingering back tightness from weightlifting (I think) that never completely disappears.
I think I never feel tired because of not eating enough.
[quote]Koing wrote:
How has your bw been relative to your weights and how long have they been stuck for?
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After training for approx. 2 months of oly lifting: snatch 60kg and c&j 70kg.
The other “strength lifts” hasn’t improved much (if any) since I did Starting Strength:
- BS 100kg
- FS 90kg
- Bench 70kg maybe
- Press 50kg
BTW, with my 174cm (5’8.5") height should I care to increase my BW up to 77kg or should I stay at 69kg (now it’s 67-68kg)?
[quote]Koing wrote:
I wasn’t enoughing much 3-2yrs ago to maintain my bw of 87-88 and cutting to 85kg. It was taking too much out of me at comps and my lifts didn’t go up for about 2yrs
Up the food and see how you get on with your lifts.
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Wow 2 years! And here I’m complaining that my lifts haven’t been improving for 3 months.
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Your over analysing it.
Just train, eat and sleep.
If your not able to get your lifts and strength up your doing something wrong mate. Be a bit more patient. Your only 2months in. Your first 12-24months you’ll get some big results mate. It’ll click.
116/142 @ 83.5kg 09/2007…
2008 NO IMPROVEMENT
120/145 @ 90kg 12/2009…sick…
122/147 @ 89kg 08/2010…got injured and didn’t do anything for the rest of the year in August
When I started lifting in 06/1999 after 4 weeks I did
35/45 @ 75kg 06/1999
100/120 @ 77kg 09/2002 : before I went to Uni in 09/2002
Didn’t lift much during Uni but also prolapsing my L4 taking a huge 9months to get over it and with a miracle between 2005 and 2006
105/125 08/2006 @ 81.8kg
So to recap
35/45 @ 75kg 06/1999
2000 can’t remember what I did but progress was about 10-12kg on my lifts pear year for 3yrs?
2001
2002
100/120 @ 77kg 09/2002 : not sure if I did this in 2002 or 2003? I swear I did 100/120 @ 77kg though?
105/125 08/2006 @ 81.8kg
116/142 @ 83.5kg 09/2007…
2008 NO IMPROVEMENT
120/145 @ 90kg 12/2009
122/147 @ 89kg 08/2010