I’m going to be starting the Velocity Diet Tomorrow. 28 days of nothing but Protein Shakes/Flaxseeds and some other pills. Except for the exceptional oatmeal/egg breakfast once a week.
I did the BodPod this morning and these are the stats:
23.3% Body Fat
The goals after the 28day diet are:
- Lose 25 pounds. (Over 90% Fat)
- Have minimal strength gains.
I will be doing a 3 possibly 4 day split. A strenuous routine. High Reps low rest. Limited Exercises though.
I will not be using HOT-ROX as it is banned by USADA and WADA.
But I will be using Metabolic Drive, Surge. I bought milled flaxseeds, Animal Pak Multi, Salmon Oil, and Optimum’s BCAAs.
I am also type 1 diabetic. I’m training to make the Olympic team this year in the discus. I will be aiming to get to around 240-245 at around 12% bodyfat by December/January.
I chose this diet to jumpstart myself and start the training off great.
Any support will be more than welcome, I think balancing the blood sugar levels and staying energized will be the toughest part.
I will post more day to day. Including some pics.
Definitely not going to weigh myself until the end. Where I will do the same scale and time of day.