I read the recent article on the oly deadlift, and it seems interesting to try out. Lets say I want to utilize this movement before my deadlift layers–does this happen as my warmup before the ramp, or what?
What if I did 3 sets or so and then start ramping from where I left off? If I get to 225 or so with the oly variation, once the ramp begins I’d start there. I imagine my ramp–instead of encompassing 9 complete sets–would become more like 5, not including the sets of the oly warmup.
I’ve been thinking of how I could go about doing this, without diminishing the impact of the layer system.
What do you all think?