I was curious as to what you guys think of my split.
Monday:
Snatch- 5x5-1
ME/ RE Squat- 5x5-1
** If ME Squat then Breathing Squats
Row- 5x5
Flat Press- 5x5
Wednesday:
Power Clean- 5x3
Snatch High Pull- 5x5
RE/ ME Deadlift- 5x5-1
** If ME DL then DE Squat
Push Press v Overhead Press 5x5
Friday:
Clean and Jerk- 5x5-1
Front v Overhead Squat- 5x5
Stiff Legged Deadlift- 5x5
Kipping Pull-ups 3x Failure v Weighted Pull-ups- 5x5
+2-3 additional GPP/Crossfit sessions
The ** movements are not necessary but I would love to include them. Also the movements where there are two options I will be switching week to week.
I am trying to lean out to about 8-10% from about 220 and 15% @ 5’10’'. I am also trying to increase my Squat, DL, Snatch and CnJ (of course.) Besides that I want to increase my GPP, vertical jump height, agility, 40, 100, 400, mile, 5 mile, V02 max , and lastly supreme flexibility and stability.
I based my routine off of a self made split philosophy
M/W/F
Snatch
ME Squat
DE DL
Pulling Movement
Clean & Jerk
ME DL
DE Bench
Hamstring Movement
Clean Variation
ME Bench
DE Squat
Snatch Variation
M/T/H/F
Snatch Variation
ME Squat
Hamstring Movement
DE Bench Press
Snatch
ME Bench Press
DE DL
Quad Focus Movement
Clean Variation
ME DL
Vertical Pulling
Tricep or Horizontal Pushing Movement
Clean and Jerk
DE Squat
OH Pushing Movement
Horizontal Pulling Movement
What do you think about this?
Thanks!!