I was curious as to what you guys think of my split.
ME/ RE Squat- 5x5-1
** If ME Squat then Breathing Squats
Flat Press- 5x5
Power Clean- 5x3
Snatch High Pull- 5x5
RE/ ME Deadlift- 5x5-1
** If ME DL then DE Squat
Push Press v Overhead Press 5x5
Clean and Jerk- 5x5-1
Front v Overhead Squat- 5x5
Stiff Legged Deadlift- 5x5
Kipping Pull-ups 3x Failure v Weighted Pull-ups- 5x5
+2-3 additional GPP/Crossfit sessions
The ** movements are not necessary but I would love to include them. Also the movements where there are two options I will be switching week to week.
I am trying to lean out to about 8-10% from about 220 and 15% @ 5’10’’. I am also trying to increase my Squat, DL, Snatch and CnJ (of course.) Besides that I want to increase my GPP, vertical jump height, agility, 40, 100, 400, mile, 5 mile, V02 max , and lastly supreme flexibility and stability.
I based my routine off of a self made split philosophy
Clean & Jerk
DE Bench Press
ME Bench Press
Quad Focus Movement
Tricep or Horizontal Pushing Movement
Clean and Jerk
OH Pushing Movement
Horizontal Pulling Movement
What do you think about this?