So...I'm a powerlifter, but my access to weights just became limited. I don't have enough for my lifts, unless I do Oly.
So, does anyone have informed opinions about an Oly based program that is high volume because of the limited weight?
I have access to maybe 225, which for Oly is heavy enough for everything except squats in my usual programming. So should I just start squatting & front squatting for higher reps then?
I follow a typical Bulgarian-style program, six days/week, as well as muay Thai sparring 2x/week, if that helps. Thanks in advance!