Hey there first time posting, been around the site for quite some time reading and taking in information.
Well here's the thing. I want to really work on olympic lifting as I am really getting into it, so I need a good routing from someone. I currently have a set workout plan for mon, and wed (full body lift) and would like to add in specialized lifting for oly lifting friday or sat. I am able to do multiple workouts a day if that is what the routine would call for. I currently clean 245 and have begun really working on jerk which is around 205, looking to push that to 245 also. I also am working on snatch technique now and want that that incorporated into the workout so i can start getting better at it.
If anyone could post up an intense and great routine it would be greatly appreciated thanks!