Lately I’ve been studying for my CSCS and considering doing an Oly cycle (I’ve PL focused for a while) after my Strongman comps this summer. Anyway, my question is:
1.Can someone explain (in idiot terms) the scoop/transition phase of the snatch and C&J? My form on the “power” variations of both lifts is alright, but I don’t really have any differentiation between first and second pull (i.e. first pull goes directly into second pull w/o much transition).
- If I ever want to compete in Oly lifting, is this a problem? (Not from a judging standpoint, but from a “it’ll hold your total back” standpoint.)