Good session again, much more volume to get the strength up to where it was.
45kg 5x5 - was going to go to 42.5kg 5x5, but couldnt find 1.25kg plates at the time, so bumped on up, was very doable though. No problems. Lovin this exercise right now.
Floor barbell press - plates stacked under shoulders to simulate bench press. (I have no bench at the mo, just squat rack)
90kg 10x5 - pleased with this, just doubled the sets from 5 to 10 since last session
Standing barbell military press
50kg 10x10 - Hard as hell, but got through it. up 2.5kg next week to 5x10
1 arm dumbbell floor press - slow, elbow to floor, back and legs flat on floor, to take momentum out, and focus on triceps
30kg - 10x5 - blasted the triceps, love this one.
1 arm dumbbell arnold press
15kg 10x10 - felt good, nice exercise. same weight and reps next week though.
1 arm dumbbel lateral raises - all the way up to overhead
7.5kg 3x10 - just to hit the delts in a different way. tried to focus on squeezing rear delts
1 arm dumbbell behind the head extensions
Only did this on one arm, as one tricep is lagging WAYYY behind, trying to even things out
3x12 on one side
Close grip push ups (close as possible, thumbs touching)
GREAT session, focus was really on over head squats, barbell floor press and military press. Enjoyed it. Good volume.