So, I just this past week started learning the Olympic Lifts
(the clean and the snatch) with a coach and am going to dedicate a lot of time to those lifts and the relevant assistance exercises (I love the OLY lifts!). However, there are certain muscles that dont get hit (or so it seems to me) and I want to continue to train them…the biceps come to mind.
So my question is, do any of you combine Olympic Lifts with other types of strength training? If so, can you give me some examples of a typical workout in which you do that?
I know that bench presses are a No-No, what about dips?
In addition, do you do any special flexibility training (other than the Oly lifts) that help the Oly lifts. My leg flexibility is good enough but, man, it’s hell for me to get in position when I do an overhead squat.