I am trying to stop doing the crappy form power cleans and hang cleans you see in a high school weight room and, start honestly cleaning the weight the way I should. I have lowered the weights I use and, I am focusing on my technique,speed, and also trying to get used to a hook grip.
But, my biggest problem is flexibility. It seems my hips are not flexible enough to get up and under the bar fast enough and also my wrists and shoulders dont seem to have the flexibility to rack the bar vey well. Are there any suggestions to how to make these muscles more flexible for the Oly Lifts. Thanks