I was wondering if anyone had any suggestions as to some techniques that would help in mastering the front squat and snatch squats. I’ve tried static stretches of the triceps, forearms, pecs, lats and hip flexors as well as the hams in addition to targeted foam rolling of the muscle groups involved for these two exercises.
I have an EXTREMELY hard time squatting with arms straight overhead for the snatch squats and my upper arms are not parallel to the floor on the front squats.
I’ve been practicing for two months straight and all I have are extremely sore wrists and a constant bruise on my throat. ANY suggestions to help would be much appreciated.