I’ll admit, I didn’t do a very thorough search before posting this, so apologies if this is a repeat. However I have a question and cannot seem to find an answer.
I follow the Wendler 531 Program, and am a Soldier. I subbed the program a bit for some more body weight movements over some of the weights because of a need to pass a PT Test. My last cycle looked like this:
Monday: Overhead Press, Dips, Chins
Tuesday: Dead Lift, RDL, Weighted Sit Ups
Thursday: Bench Press, Kroc Rows, Push Ups
Friday: Squat, Lunges, Step Ups
I was wondering where I would be able to fit in Power Cleans or other Olympic lifts. I want to tweak the program slightly next cycle by adding in weighted Pelvic raises instead of RDL on Tuesday. Would replacing Step Ups with Cleans be a good placement?