Hello all
I see alot of good things in T-mag by JMB and others about olive oil and nothing about olives.
why is that?
are they worse from olive oil?
I love olives ( esp. greek ones - the ones that are black and mushy)
S-man
I think they’re kinda like flax seeds. People talk about taking flax oil all the time but hardly ever talk about eating flax seeds although it’s OK to do so.
I personally love olives. 
The source is as good as the extract. Check the calories and enjoy!
I use golden flax seeds a lot instead of flax oil; how can nature be wrong??
Aboput the flax seeds you need to grind them other wise youre not getting the goodness in them.
S-man
I put straight flax seeds in my cereal whenever I eat cereal (if I eat cereal).
The taste of straight flax seeds is 100x better than the taste of flax seed oil (they have no taste, really). They’re also loaded with fiber.
I grind them with my teeth. Its probably like peanuts but I haven’t checked the “aftermath” yet.
From what I know, whole flax dont digest well and you have to grind it.
S-man