I take Olive oil and just pour some in my shake twice a day. Does it matter what kind of Olive oil it is?
I kind of get the feeling this is way too much oil just to be drinking, especially since I also take fish oil. Is this intake fine?
I pour about 2 - 3 table spoons in each shake. [/quote]
Depends on your budget, get cold pressed if budget allows, cold pressed and organic if your finances permit. Extra virgin = better anti oxidant properties, but not sure if there is a common standard for this in the US.
How does it fit in with your diet budget. Do you count calories/nutrients? If not then a hard question to answer. You pour “some” into your shake.
Vague questions = vague answers.