I’ve always used olive oil for as long as I can remember, simply assuming that it was better for me than other seed oils.
However, I was looking at the nutrition info on a tub of my mates sunflower oil and to my surprise the fat types were better.
The olive oil had something like this:
The sunflower had this:
Isn’t the sunflower oil better for me then, based on its breakdown? Or are there other reasons for olive oil having increased health benefits.