T Nation

Ole Boy’s Training Log Vol. 1

Starting off with 5/3/1 1000% Awesome.

Age - 31
Height - 6’2
Weight - 235-240 lbs

Current Maxes
Squat - 365
Front Squat - 250
Sumo Deadlift - 405
Conventional Deadlift - 315
Close Grip Bench - 250
Bench Press - 275
Incline Bench Press - 225
Press - 155
Push Press - 185
Pull-ups max reps - 9
Weighted Pullup - 235 lbs + 90 lbs added
1000 meter row - 3:48

Cycle 1 Training Maxes
Squat - 300
Deadlift - 300
Bench Press - 240
Press - 130

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Thanks for keeping this log, because I’m interested. Are you doing this in a gym or home?

Gym. I’m lucky enough to have a nicer gym at work plus my regular gym.

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Cycle - Week 1 - Day 1

Primary Giant Set
A - Box Jump: 3 Reps
B - Squat: 195x5, 225x5, 255x5+
C - Plank: 30 Seconds
D - Rest: 90 Seconds

Secondary Giant Set
A - Barbell Row:
B - Bench Press: 5x5 @ 190 lbs (80%)
C - Russian Twist: 30 Seconds
D - Rest: 90 Seconds

Assistance 4 Rounds & 12-15 Reps
A - Leg Extension:
B - Pressdown:
C - Barbell Curl:

Conditioning