T Nation

Ole Boy’s Training Log Vol. 1

Starting off with 5/3/1 1000% Awesome. Everything done in a giant set format.

Age - 31
Height - 6’2
Weight - 235-240 lbs

Current Maxes
Squat - 365
Front Squat - 250
Sumo Deadlift - 405
Conventional Deadlift - 315
Close Grip Bench - 250
Bench Press - 275
Incline Bench Press - 225
Press - 155
Push Press - 185
Pull-ups max reps - 9
Weighted Pullup - 235 lbs + 90 lbs added
1000 meter row - 3:48

Cycle 1 Training Maxes
Squat - 300
Deadlift - 300
Bench Press - 240
Press - 130

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4 posts were merged into an existing topic: My NeverSate Log