T Nation

Ole Boy’s Training Log Vol. 1 (NeverSate)

First edition of my training log. Starting with Brian Alsruhe’s “Linear” program.

Stats
Age - 31
Height - 6’2
Weight - 235-240 lbs
Estimated BF% - 15%

Maxes
Bench Press - 275 lbs
Press - 155 lbs
Squat - 385 lbs
Deadlift - 365 lbs
Sumo Deadlift - 405 lbs
Weighted Pullup - 90 lbs added
1000 meter row - 3:48
Max Pull-ups - 9

2 posts were merged into an existing topic: My NeverSate Log