T Nation

Ole Boy’s NeverSate Log

Starting with Brain Alsruhe’s “Linear” program. Eating around 3000-3200 calories a day. I work third shift on a rotating schedule so my lifting days will not be set. Most likely every other day.

Age: 32
Height: 6’2
Weight: 235-240 lbs

Bench Press: 275
Press: 155
Squat: 355
Deadlift (Conventional): 365
Deadlift (Sumo): 405
Max Pull-ups: 9
1000 meter row: 3:48

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