Hi. I’m 47 years old and type 3. Currently doing “the best damn workout program for natual lifters” but seems like from what I’ve been reading that it might not be the best for my neurotype…? Any suggestions would be greatly appreciated. Thank you
Hi. I’m 47 years old and type 3. Currently doing “the best damn workout program for natual lifters” but seems like from what I’ve been reading that it might not be the best for my neurotype…? Any suggestions would be greatly appreciated. Thank you