Hi, I'm new here and this is my first post. I hope it doesn't sound too dumb. I started to go to a gym about two years ago to encourage my son and quite enjoyed it.I'm near 45year old and hadn't lifted weights since I was I my mid twenties!
Anyway I worked up to a 150kg (330lb) squat a 120kg (264lb) bench and a 200kg (440lb) dead. Now I set myself a target for this year of 140kg (308lb) bench 200kg (440lb) squat and 230kg (507lb) dead.
My question is: Is that realistic or even possible at my age? If it is possible how long can I keep adding to my totals before age slows it down?
At the moment I'm doing Texas method three days a week.
I need to add 15 kg my 5x5 bench, 20kg to my 5x5 squat and 25kg to my 5rep dead.
Thanks for. Any advice you can offer.
I'm 5'11 and 100kg
(Sorry for the confusion, I will post in Lbs in future)