T Nation

Older and Beginning Again

After what might be a whole year of not training properly, I recently got back into 5/3/1. My weights are really light and I’m trying to get back in all round good shape. Strong as possible and well conditioned.

I’ve just completed a cycle of Original 5/3/1 in and A/B format, three times a week.

I flicked through Forever and following a suggestion from someone I decided to follow Pervertor.

DAY 1

5/3/1 workout

2020-10-31
Dead Lift Warm up
5 x 35.0 kg
5 x 42.5 kg
5 x 52.5 kg

Dead Lift Main
5 x 57.5 kg
5 x 65.0 kg
5 x 75.0 kg

Dead Lift First Set Last
5 x 57.5 kg
5 x 57.5 kg
5 x 57.5 kg
5 x 57.5 kg
5 x 57.5 kg
5 x 57.5 kg
5 x 57.5 kg
5 x 57.5 kg
5 x 57.5 kg
5 x 57.5 kg

Chin-ups
50

Push-ups
50

DB Squat
50 x 26.00