My 55 year old mom wants to get in shape and it couldn't hurt my dad(same age) to do the same.
Currently they go for daily walks lasting about 20minutes or so. I’ve got them doing some light stretching and foam rolling which has great results on there back pain. Both will also be following other soft tissue work such as ART and massages.
Both can’t do a single push-up, haven’t really tested them on this but they can barely get off the ground.
Has anyone here had to work themselves up from such a deficit before? What kind of exercises would you recommend?