Trap Bar Deadlifts: Worked up after my pre planned work sets up to 505 x 3 figured not to push it too heavy , pulls are still a shit show.
Pendlay Rows: 20/3 @ SW TR 22
Kettle Bell swings: 3 x 15 @ SW
Standing Band Crunches: 5 x10
2 Likes
i always admired The wrestler Davy Boy Smith Build
Now you are talking my language, the one and only original British bulldog.
1 Like
Light Bench:
Bench: (buffalo bar) 8 x 3 @ 245
Standing OHP: 20/3 @ 195 TR 20 …
Neutral grip pullups: reps x sets
Axel bar curls: 25/2 @ SW TR 30…went light on these ,got bored with the EZ curl bar
Alt DB curls: 20/2 @ SW TR 17 …axel bar actualy fatigued my arms
Great Davy boy Smith link mate. I still remember summer slam 1992 when it was in England and he beat Bret Hart for the intercontinental championship …Quality.
He was a strong dude too, one of only a few wrestlers back then who would gorilla press another wrestler over there head hold them up there then body slam then. Love it.
1 Like
Well here is a pick from Friday of my Pup after receiving the Lancer award for being the most outstanding male Freshman at his college last year which was picked by the school faculty.
4 Likes
Decided just to skip my planned Squat session and just messed with Goblet Squats to give myself a break …Basically worked on mobility along with my stance.
1 Like
Your son is becoming a clone of you. Facial similarity is remarkable.
1 Like
Bench: worked up to a Heavy but not Max single with 395
2x3 @ 355… 5 sets was the call of the day but my carcass was sending me signals that something was off. DID NOT PUSH IT
Incline Bench: 230 x 8…Things felt off again….WAY OFF
Well since I have had both of my shoulders worked on I decided it was time to…
Lying Tri extensions: 25/3 @ 110 TR 26
Face Pulls: 5 x 10 @ SW
Lets hope that my next Heavy session is not a shit show…
Time to swap the barbell for yoga pants?
Thanks for the monte python clip, had me proper laughing 
1 Like
I was thinking more on the lines of a red silk dress for myself…since obviously one could have questioned my masculinity yesterday.
I think I could pull it off wearing it.
1 Like
Jesus
WHAT??? The thought of me in a sexy red dress isn’t appealing?
Not even if you shaved your back.
Probably need to anyway.
Actually …I dont have Hair on my back… other than that Im a hairy gorilla.
Trap Bar: some sets and some reps. Will say that i am getting stronger on these I can already tell a difference in my actual hip strength .
Meadow rows: 30/3 @ SW TR 45 …whoops my bar math was off didnt realize until I was done.
Kettle swings: 3 x 15 @ SW
Standing Band crunches : 5 x 10
For the record I will say switching to Trap Bar was a good call on my part.
1 Like
Haha if that’s the plan, maybe incorporate some hip thrusts into your program.
It’s all about dem booty gains Big Dog 
It’s good to hear you getting success out of the trap bar. Really wish I had easier access to one.
Yeah, its nice seeing actual progression in a pulling movement. For what ever reason my Regular Deads had completely stagnated and was in a state of complete decline be it for physical or psychological reasons. .