Hoping you have a quick recovery.
Even sick your lifts are good, actually great. Any idea what 315 x 11 translates into a single?
Its not 100% back… I know for a fact I still have some weakness in certain stabilizers . Probably be several more month before I will be taking 4 plates for a ride on a regular bases again.
Ugh , Im paying for it today ,probably goes without saying.
Yep … Based on the two formula I now use my estimate max is hovering back around 425.Now actually hitting that number without doing some form of peaking cycle is highly doubtful .
Regarding 1 RM formulas for anyone one else reading my drivel. For myself they are pretty accurate at least on Bench up to 10 reps after that the accuracy goes out the window.
Squats 3-5 reps for some reason is reliable and Deadlifts I dont even bother because I have never gotten a reliable estimate regardless of the rep range .
Wide Grip Bench: 205 X 21 / 20
Swiss bar Tri extensions: 2 x 12 @ SW …My tris were pretty trashed from the Benching
Band pull aparts: 3 x 30
Warm up: Several minutes on hamster wheel
Lower mobility work
Deads: 5 x 3 @ 70%
Elevated Deads : 3 x 3 @ 70 %
Kettle Bell swings : 3 x 15 @ SW…
Chins: 50 Total reps…Lost my mind bunch of triples and double rep sets to get them all in.
Hammer curls : 2 x 15 @ SW
OMG… Meat feels like its going to fall off my upper back.
Bench: Bunch of warm up sets
4 x 2 @ 320
320 x 9 Ugh … Defiantly was feeling all the pull ups from the other day .
Buffalo Bar:3 X 5 @ 190 … still feels too light Pausing every rep for at least a 1 count
Seated BTNP: 2 x 12 @ 100 & 140… Strength coming back on these, weight felt very light.
Lower body mobility work
Squats: 4 x 2 @ 375
375 x 10… got a wild hair and decided on a whim and switch back to a regular bar instead of the Buffalo bar. Took awhile for my shoulder to loosen up since its been awhile …
Step ups: 3 x 10
Incline Bench DB rows : 5 x 8 X SW
Barbell Calve Raises : 5 X 10 @ SW
Since Im lifting heavier again with a purpose … Ive notice I am regaining a good bit of size back on me . Luckily , not in the midsection .
Got told i was Huge by some young 20 something out of the blue today while I was getting a drink at a local gas station.
Not sure if he was paying me a compliment or was meaning I was huge in a negative meaning… 
375x10 squats? Wow! I love the old vids with your wife calling depth and such. When can we expect one of those?
Ehh…not sure on that.
Reads like you’re back in serious lifting again. Good.
yeah as long as this carcass of mine allows it.
Speed Bench: 8 x 3 @ 60 %
Swiss bar Tri extensions: 5 x 8 @ SW
Band Pull aparts: 3 x 30
Ugh,shoulders feel beat up from using a regular Bar the other day on squats…shock to the system
Deadlift: 5 x 3 @ SW
Elevated Deads: 3 X 3 @ SW
Kettle Bell swings : 3 x 15 @ SW…
Pull downs : 5 X 8 @ SW
Hammer curls : 2 x 15 @ SW
Bench: Bunch of warm up sets
4 x 2 @ 325 …elbows where sore from allot of manual labor over the past few days so i threw on some elbow sleeves
325 x 10
Since you asked @kpsnap here you go video from today
Buffalo Bar Bench: 3 x 5 @ 195 still feels too light Paused each rep for at least a 2 count.
Seated BTNP : 2 x 15 @ 100/140
Mighty impressive, sir! Thanks for the video.
Awhh shucks … 
DELOAD
Speed Squats: 5 x 3 @ 50 %
Step ups: 3 x 10
Incline Bench DB rows : 5 x 8 X SW
Barbell Calve Raises : 5 X 10 @ SW
Real strong benching bulldog! Very nice.