- they are kelly green, low cut size 14's, they look ridiculous but I now wear them everywhere (much to my wife's chagrin).
- the weight loss is perplexing, but I will enjoy it as long as it is not tied to illness.
- misloading is a nightmare, I always feel like I have done something terrible to myself no matter how small the difference.
TY for the support, as far as losing weight and strength, I wouldn't know since this is the first time I've really lost weight :), I tend to view my fatness as a constant, like the sun or Chia Pet commercials.
I wasn't going to the gym today but tomorrow is my sons' birthday and he has apparently booked me for the whole day (bringing treats to school, doing lunch duty for his class, going to his b'day party in class etc.) and then birthday dinner at Friendly's (because he is 6), so I went today.
Front Squat- w/ups-205x5,225x5,245x5,265x3x3
Deads Narrow Stance-w/ups-315x5,365x5,405x5,455x5x5,315x14 (was supposed to be a back off set but I wanted to see what I could do, I really need GPP work)
Staying away from chest for a week or more, worried that I tore something in/on/near my right pec or shoulder, redness, swelling, bruising etc. So it will be a week+ of deads, squats, cleans and so on, maybe even cardio.