Trying to find a specific routine by an old school strong man that was posted in an article or maybe a thread. It was a basic linear periodization routine like 8x3 one week then the next week it was 7x3 and 1x4, then the following week 6x3 and 2x4 and so on week by week. I thought it was Paul Anderson and how he built his initial foundation but couldn’t find anything. Anyone have any idea.
That sounds like Doug Hepburn’s routine.
[quote]T3hPwnisher wrote:
That sounds like Doug Hepburn’s routine.[/quote]
For sure Hepburn Had the 4-10 singles. Add a single each workout
The 4-10 sets of 3. Same as above
5 sets of 3 and work up to 5 sets of 5 by adding a rep each workout
I think, maybe, he also had the 6 @ 80% and 1 @ 90-95% and repeat a few times each workout
[quote]T3hPwnisher wrote:
That sounds like Doug Hepburn’s routine.[/quote]
Hepburn had the 4-10 singles. Add a single each workout until 10
5x3 add until 5x5
4-10 sets of 3. add a set until 10 sets
NOt sure but was it him who did a set of 6 for about 80-85% then set of 1 for 90-95% and repeat a few more times.
Yes that was it Doug Hepburn. Thanks guys.
[quote]bwhitwell wrote:
Great we site for old strongmen workouts.
ditillo2.blogspot.com/
[/quote]
Yes thanks, I knew that one from Tibs.