Around 2 years ago I popped my shoulder at work. Not exactly sure what I did as I never got it looked at, but my right arm was virtually unusable for 2 weeks. It slowly healed, but even after all this time there’s still a slight constant pain like a pinching sensation. And it cracks when rotating it in certain directions.
I started hitting the gym 2 months ago trying to mostly lose weight, made some nice gains but have noticed my right shoulder (injured one) looks different to my left shoulder. Some excersises are a bit painful, over head bench for example so I take it easy there. Would the injury be a possible cause of uneven shoulders and is it reversible?
Pic for reference, arm with the watch is the left.