Great video in general, but Gary Strydom talks about his diet starting at about 5:00.
7000 calories in the offseason, about 7 meals a day, 1000 cals each-- 3-4000 cals during contest just to maintain.
Great video in general, but Gary Strydom talks about his diet starting at about 5:00.
7000 calories in the offseason, about 7 meals a day, 1000 cals each-- 3-4000 cals during contest just to maintain.