. I just have a quick training question and any advice would be a massive help. Currently I have 2 sessions that I alternate usually 1 on 1 off approx 3-4 times a week. Session 1
Bb row underhand
I do 3 sets in the 4-8 rep range and when I can do all 3 sets of 8 reps I add. Some weight. It’s all going well but as the weights are getting heavier and my rest is longer the sessions are extending. My question is would you split these up in a different way and add more sets or stay with what I’m. Doing.
Thanks in advance and sorry for the long message