This is addressed as much to coach Thibs as to the other denizens of this board. Your history on this website is huge, and I’ve been reading a lot of your old articles lately as I try to put together a long term goal-oriented plan to get into and stay in the best shape I can be in. But some of them are so old, and so opposite to the newer articles that I’m somewhat confused. I understand the philosophy of different tools for different jobs, but I do wonder if I’m getting the best information.
So my questions are: Are there any theories you once espoused that you now reject? And, as much to the peanut gallery as anything, are there any older articles or programs I should really take a look at?