T Nation

Old/New Neurotype Diet Programs

Hi everyone :slight_smile:

I would like to know if there are big differences between old and new neurotype diet programs (especially 1A/1B/2A) because I bought the old one, and 3*65€ one again is an amount for me, so I would like to know if is worth.

Thanks you :slight_smile:

I only have the old and new 1B Diet. Personally I’d say it’s worth it. The new version has a lot less focus and explanation in regards to supplements, but the dietary approach is a lot more sustainable and it definitely works well with me, given that I’m type 1B dominant.
Also, it gives you detailed planning for both fat loss and mass gain opposite to just one or the other like the old one, and a detailed diet example for each, with included nutrients and calorie count per meal and whole day. Brilliant piece of work.

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Thanks you for your answer ! I am 1B too so I will buy it I think.

Just done an edit on my last answer, in case it doesn’t flag up for you.

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