[quote]cavalier wrote:
Hmmm . . . I think we should also vid the weigh-in.
Do we get a handicap for BF level?[/quote]
That should already be factored into bodyweight. If your BF is lower then you’ll be lighter. See its already rigged for little guys.
[quote]punnyguy wrote:
Challenge? Valeria is close to my heart: Test Your Metal: Introducing Valeria
I might have found Novembers challenge, that looks brutal.
[quote]JoeGood wrote:
[quote]punnyguy wrote:
Challenge? Valeria is close to my heart: Test Your Metal: Introducing Valeria
[/quote]
I might have found Novembers challenge, that looks brutal.[/quote]
But you’re smiling when you say ‘brutal’, right?
Sprints with walkers
Denture toss
Bulk-size bottle Geritol curls for reps
“The Clapper” for reps
Fall and Get Up for reps
Electric wheelchair derby
[quote]ruglayer09052000 wrote:
[quote]linnrose wrote:
can i use someone elses bodyweight?[/quote]
I’ll use Snap’s BW!!![/quote]
x2, I’ll have to wait another month or so, still can’t quite get that BW DL yet 
Valeria , I want to blow chunks just thinking about it. I used to do crossfit and am having flashbacks thanks to the suggestion. But I’m sadistic so I’m in, just no eating before.
[quote]linnrose wrote:
can i use someone elses bodyweight?[/quote]
Sure! You can have a choice PeteS or SteelyD’s either or.
[quote]SteelyD wrote:
Sprints with walkers
Denture toss
Bulk-size bottle Geritol curls for reps
“The Clapper” for reps
Fall and Get Up for reps
Electric wheelchair derby
[/quote]
I’m doing these. After the 20 x 150# I’m off reps over 10. Maybe when we get to some max weight lifts.
“Fall and get up reps” this sounds like something I could PR in!
[quote]hel320 wrote:
[quote]SteelyD wrote:
Sprints with walkers
Denture toss
Bulk-size bottle Geritol curls for reps
“The Clapper” for reps
Fall and Get Up for reps
Electric wheelchair derby
[/quote]
I’m doing these. After the 20 x 150# I’m off reps over 10. Maybe when we get to some max weight lifts.
[/quote]
I was thinking that all the December holiday food would be a good time for max weight on the big three wilkes style.
I’m thinking I might give this a crack this weekend. Is it conventional only?
[quote]ouroboro_s wrote:
I’m thinking I might give this a crack this weekend. Is it conventional only?[/quote]
You can lift sumo but, since it is cheating, you need to lift 1.135x BW
[quote]Colin Wilson wrote:
“Fall and get up reps” this sounds like something I could PR in![/quote]
I think there should be a style/form rule for these.
Upon falling, the contestant must clearly yell “Help! I’ve fallen and I can’t get up!!”
[quote]ouroboro_s wrote:
I’m thinking I might give this a crack this weekend. Is it conventional only?[/quote]
Nope, however you want to pull.
[quote]SteelyD wrote:
Sprints with walkers
Denture toss
Bulk-size bottle Geritol curls for reps
“The Clapper” for reps
Fall and Get Up for reps
Electric wheelchair derby
[/quote]
WAIT right there old man
I am still waiting on the response to my eating challenge.
16 oz Sirloin, rib eye, T-bone and porter house with fully dressed Tator, ice tea and Beer
[quote]Derek542 wrote:
[quote]SteelyD wrote:
Sprints with walkers
Denture toss
Bulk-size bottle Geritol curls for reps
“The Clapper” for reps
Fall and Get Up for reps
Electric wheelchair derby
[/quote]
WAIT right there old man
I am still waiting on the response to my eating challenge.
16 oz Sirloin, rib eye, T-bone and porter house with fully dressed Tator, ice tea and Beer
[/quote]
Change that beer to after dinner tequila and you’re on.
[quote]JoeGood wrote:
[quote]Derek542 wrote:
[quote]SteelyD wrote:
Sprints with walkers
Denture toss
Bulk-size bottle Geritol curls for reps
“The Clapper” for reps
Fall and Get Up for reps
Electric wheelchair derby
[/quote]
WAIT right there old man
I am still waiting on the response to my eating challenge.
16 oz Sirloin, rib eye, T-bone and porter house with fully dressed Tator, ice tea and Beer
[/quote]
Change that beer to after dinner tequila and you’re on.[/quote]
4 pounds of meat with a sides, and yea I am down for this.
BW DL for reps, I have done up to 80 reps in less than 5 minutes its not fun
Joe, I just think these monthly challenges are the greatest idea. It will be really fun to check in and see what’s on tap for the month. I’d vote for full-stretch chins and HLRs. And it has absolutely nothing to do with the fact that I consider myself pretty good at those.
Regarding the DL challenge, should there be a time limit so as to minimize long rests between reps? I suspect that people with a cross-fitty-type base might really excel at challenges that involve lifting for reps.
[quote]kpsnap wrote:
Joe, I just think these monthly challenges are the greatest idea. It will be really fun to check in and see what’s on tap for the month. I’d vote for full-stretch chins and HLRs. And it has absolutely nothing to do with the fact that I consider myself pretty good at those.
Regarding the DL challenge, should there be a time limit so as to minimize long rests between reps? I suspect that people with a cross-fitty-type base might really excel challenges that involve lifting for reps.[/quote]
A little earlier I suggested that any “break” last no longer than a three second count. Maybe five seconds might be okay but I agree I don’t want people just taking forever.
[quote]kpsnap wrote:
Joe, I just think these monthly challenges are the greatest idea. It will be really fun to check in and see what’s on tap for the month. I’d vote for full-stretch chins and HLRs. And it has absolutely nothing to do with the fact that I consider myself pretty good at those.
Regarding the DL challenge, should there be a time limit so as to minimize long rests between reps? I suspect that people with a cross-fitty-type base might really excel challenges that involve lifting for reps.[/quote]
QFT
7 months ago I was doing 20 rep finishers with 225 at a 250 BW, now down to 225 BW that is not a hard accomplishment repping out 20 with what I have been doing the last 6 months.
Snap are you thinking maybe some 3 rep max in the future?