Hey to all the well-seasoned lifters!
I'm about to turn 49 and have been lifting for 3.5 years, after many years of a pretty sedentary lifestyle, career, marriage, kids all that shit got in the way of fitness. I've been hitting some milestones lately that I'm proud of and thought to share one of them. Last week in the gym, I smoked a 475 squat with light reverse bands (deload 30 lbs out of the hole). Next meet I'm hoping to hit 475+.
I'm 5'9" have been competing at 198 but I'm a fluffy 215 right now.