1,000 reps jump rope, yoga flow series
Bench-45x2x10, 95x10, 135x8, 175x5, 195x5, 215x8, 225x5, 235x3
Multi-grip pullups-5x10 + High DB Incline- 30/50/60/70’sx10, 75’sx8
Band laterals-15 + Tri’s-15 + Curls-15x3 rounds
Decent session. Took some heavy duty NyQuil last night and have felt off all day. Drank some pre-workout and got to this. Never quite felt like a shook the fog, but still got it in. Wanted to run but just didn’t have time due to work. Legs tomorrow hopefully.