After 20+ years of martial arts and associated training, lot's of bodyweight and more recently kettlebells, I'm back to good old working out in the gym. I've been lucky enough to pick up a good bit of knowledge along the way, most of it state of the art at the time. Meet Arthur Jones in the early 80s working at a big Nautilus center, Nakamura,Ken Hutchins, worked with Steve Maxwell, Pavel etc...but the injuries have convinced me to dedicate myself to what I'm calling OMBB, and frankly I'm enjoying it.
To kick off the new program, in addition to reading this whole site, I did a consult with a very cool and unbelievably built old guy George DeFranco (the Dad of the guy that wrote the Westside for Skinny Bastards article). Scroll down this link for a pic of George.
I'm going to let in the stuff we talked about get worked into my program then post a pic on my 46th B-day (3/2/2006)Hopefully with bigger arms.
Just wanted to de-lurk.