I was kind of reluctant to post but I will never get ahead if I don’t start getting some feed back help or just a kick in the ass.
I am 39 yrs old haven’t worked out in 15 yrs. I used to be one of those people who would never gain a pound. I used a weight gain to get from 119lbs to 150lbs and benched 215 lbs.
Then got married and then FAT. But I kept my muscle size but gained alot more body fat.
I have alot of questions but I will only ask a few (hoping to get a response).
Are Biogenetix products a rip off and do they actually work?
Should I just be concentrating on eating better diet and the suppliments later?
I used the Biogenetics diet and it seemed like a alot of food. So much I always seemed full.
Thats all I have for now.
Should I be posting in over 35 lifter?