How about a thread from the VOICES of EXPERIENCE? Older gents, post some of the ‘rule of thumb’ training/nutrition/supps that have worked for you. I’ll start:
(1) do not take high blood pressure meds before taking SPIKE for AM workouts. For some reason, lisinopril (a common HBP med) blunts SPIKE. Take the med after your workout.
(2) sip a mix of half water and half juice during your workout. I have blood sugar issues and working out w/o carbs made me feel awful! A little apple juice in H20 solved that. Just make sure its not in a clear jug, in a commercial gym!
(3) circuit train. Muscle is now secondary to your heart muscle. Be lean, somewhat strong, and with a great ticker. Live to be 100!!
(4) eat anything you want one day per week. Dieting all the time sucks!!
Let’s hear it guys!